The Balance Blueprint
Powerful Solutions for Women Over 40
30-Day Menopausal Wellness Transformation
Weight gain?
Energy dips?
Brain fog?
Mood changes?
Can't sleep?
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It's not emotional. It's chemical. And you can change it.
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This four-week program is designed to help you take control of what's ahead and put outdated ways behind you. Your vitality is waiting for you to level up.
Why Menopausal Wellness?
The years between age 40 and 65 are considered a woman’s “midlife” and is a time of significant physical and hormonal changes. Symptoms of those changes include loss of muscle, weight gain and “brain fog”, despite healthy lifestyle habits.
Metabolism
As women age, they naturally lose muscle mass at a rate of 3% to 8% per decade after age 30. Since muscle burns more calories than fat, losing muscle means fewer calories are burned at rest, leading to weight gain even without changes in diet.
Hormones
Hormonal changes can begin at 40 and can last 12 years. The average age of menopause is 52. So while menopause may be years away, the symptoms you are feeling may be hormone related. There are effective tools to address these symptoms.
Lifestyle
Hormones, nutritional needs, exercise strategies, metabolism, sleep and stress at 40+ are NOT the same as they were in years past. Your healthy habits need to evolve with you.
Your 30-Day Program Includes
Nutrition Plan & Counseling​​
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Meal plans, grocery lists, and recipes
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InBody body composition analysis
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Macronutrient recommendations based on your metrics, activity level and goals
Personal Training
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4 weekly personal training sessions to develop and deliver results specific to your fitness level, age and goals
1-on-1 Coaching
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Private sessions with your menopausal wellness specialist to answer questions about supplements, common peri and post menopausal symptoms, and customized lifestyle strategies.
30 Day Unlimited Membership​
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Access to all classes for the program period to welcome your lifestyle change