The Balance Blueprint
Powerful Solutions for Women Over 40
30-Day Menopausal Wellness Transformation
Weight gain?
Energy dips?
Brain fog?
Mood changes?
Can't sleep?
It's not emotional. It's chemical. And you can change it.
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This limited-time, four-week program is designed to help you take control of what's ahead and put outdated ways behind you. Your vitality is waiting for you to level up.
You got this. WE got this!
Your 30-Day Program Includes
4-Week Speaker Series
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Weeknight expert speaker events on nutrition, hormone health, mental health and physiology.
Open Gym Circuit​
Access to dedicated open gym space for structured, self-directed circuits designed for the ideal over-40 workout prescriptives, 3 times per week on your time.
30 Day Unlimited Membership​
Access to all classes for the program period to welcome your lifestyle change.
Nutrition Plan & Counseling​
Meal plans, grocery lists & recipes. It’s not what you think, but it’s more important than you thought.
Personal Training & InBody 380
2 personal training sessions and 2 InBody body composition measurements included.
Speakers
Catherine Harrison, RD, CDCES
Registered Dietitian & Certified Diabetes Care and Education Specialist
Owner, NutriWise Nutirion Consulting
Email: nutriwiserd@gmail.com
Website: www.nutriwisellc.com
