Included with personal training
InBody body composition analysis
Scales don’t tell you how much fat you’re losing or muscle you’re gaining. An InBody scan does, in about 30 seconds.
Why your bathroom scale misleads you
Weight loss is not the same as fat loss. As we age we naturally lose some dense muscle mass, so a lower number on the scale doesn’t always mean we’re in better shape. The key to fitness is losing excess body fat, not overall weight.
Your weight is made up of muscle, fat, bone and water. The proportions of these are your body composition, and the InBody 380 measures each one in your arms, legs and trunk.
What your InBody results show
- Skeletal muscle mass
- Percent body fat and body fat mass
- Basal metabolic rate
- Abdominal fat analysis
- Changes over time in your body composition history
With that data you can see which exercise and nutrition plans actually work for you and make small adjustments that add up. We recommend a scan every two to four weeks to track progress toward your goals.
How to get a scan
Training clients: InBody analysis is included with every personal training package. Members: ask about it next time you’re in the studio. Not a member yet? Start with 30 days of unlimited classes for $99.