Powerful solutions for women over 40
The Balance Blueprint: a 30-day menopausal wellness program
Weight gain? Energy dips? Brain fog? Mood changes? Can’t sleep? It’s not emotional. It’s chemical. And you can change it.
Why menopausal wellness?
The years between 40 and 65 bring significant physical and hormonal changes, including muscle loss, weight gain and “brain fog,” even with healthy habits. This four-week program helps you take control of what’s ahead.
Metabolism
Women naturally lose muscle mass after 30. Muscle burns more calories than fat, so losing it means burning fewer calories at rest, which can lead to weight gain without any change in diet.
Hormones
Hormonal changes can begin at 40 and last for years. Menopause may still be years away, but the symptoms you’re feeling may be hormone-related, and there are effective tools to address them.
Lifestyle
Nutrition, exercise, metabolism, sleep and stress at 40+ aren’t the same as they were. Your healthy habits need to evolve with you.
Your 30-day program includes
Nutrition plan and counseling
- Meal plans, grocery lists and recipes
- InBody body composition analysis
- Macronutrient recommendations based on your metrics, activity and goals
Personal training
- Four weekly personal training sessions built around your fitness level, age and goals
One-on-one coaching
- Private sessions with your menopausal wellness specialist covering supplements, common peri- and post-menopausal symptoms and lifestyle strategies
30 days of unlimited classes
- Every studio and Ride class for the length of the program
Coached by a women’s health specialist
Personal trainer Valerie Duggins focuses on women’s health, navigating changes during menopause and nutrition counseling. Meet Valerie.
I have worked out in many spaces, but Haddonfield Fitness is by far the best vibe, especially for post-menopausal women! Excellent, supportive, knowledgeable, motivating trainers.
Lainey's Body Pump Heavy is exactly what we need as post-menopausal women!!!
